Empowering Growth, One step at a time

In a world where challenges can feel overwhelming, it’s essential to find a space where you are truly seen and heard. As a dedicated therapist certified in EMDR, I am committed to helping you navigate your unique journey toward healing and self-discovery. I understand that each person’s story is deeply personal, shaped by experiences that can both uplift and weigh us down.

You deserve a path to healing that honors your experiences and promotes growth. Let’s begin this transformative journey together.

My approach is rooted in empathy and support, creating a safe environment where you can explore your thoughts and feelings without judgment. Together, we will work to uncover the beliefs that may hold you back, empowering you to tap into your inner strength and resilience. Whether you are dealing with trauma, relationship issues, or life transitions, I am here to walk alongside you as you reclaim your narrative and foster meaningful change.

Certified EMDR therapist with special focus in the following:

  • Ego State Parts

  • Somatic interventions

  • EMDR Early Trauma Protocol, including preverbal

  • Attachment wounds

  • Dissociation

  • DBT, including mindfulness

  • Acute and Complex PTSD

Areas for EMDR Therapy

  • Trauma and PTSD
    Processing traumatic events and alleviating symptoms of post-traumatic stress disorder.

  • Complex PTSD
    Addressing prolonged exposure to trauma and its impact on emotional and psychological well-being.

  • Childhood Trauma
    Healing from adverse childhood experiences and attachment wounds.

  • Anxiety Disorders
    Reducing anxiety symptoms by processing underlying traumatic memories.

  • Depression
    Exploring connections between trauma and depressive symptoms for healing.

  • Grief and Loss
    Navigating feelings of loss and grief related to traumatic events.

  • Life Transitions
    Supporting individuals through significant life changes and the associated trauma.

  • Relationship Issues
    Addressing patterns of behavior and emotional responses rooted in past trauma that affect relationships.

  • Self-Esteem and Identity Issues
    Exploring the impact of trauma on self-worth and personal identity.

  • Stress Management
    Developing tools to manage stress and emotional dysregulation linked to past experiences.

EMDR Therapy (Eye Movement Desensitization and Reprocessing)

Overview: EMDR therapy is a specialized psychotherapy approach designed to help individuals process and recover from traumatic experiences. It is effective for various conditions, including PTSD, anxiety, and depression.

Key Components:

  • Bilateral Stimulation: EMDR utilizes guided eye movements (or other forms of bilateral stimulation) to facilitate the processing of distressing memories.

  • Adaptive Information Processing: The therapy aims to help clients reframe and integrate traumatic memories, allowing for healthier emotional responses.

What We Offer:

  • Initial Assessment: Comprehensive evaluations to understand your history and specific needs related to trauma.

  • Customized Treatment Plans: Tailored approaches based on individual experiences and therapeutic goals.

  • Safe and Supportive Environment: A compassionate space where you can explore difficult memories at your own pace.

  • Ongoing Support: Regular sessions to monitor progress and address any emerging challenges.

Benefits of EMDR Therapy:

  • Reduction in Trauma Symptoms: Many clients experience a significant decrease in symptoms of PTSD and anxiety.

  • Enhanced Emotional Resilience: Learn coping strategies and emotional regulation techniques.

  • Faster Processing of Traumatic Memories: EMDR can lead to quicker relief compared to traditional talk therapies.

Who Can Benefit:

  • Individuals experiencing PTSD, anxiety, depression, or other trauma-related issues.

  • Those seeking to process specific traumatic events or ongoing life stressors.

Contact Information

Complete the information here and I’ll reach out to schedule a 15 minute free consultation.