Frequently Asked Questions

What is therapy, and how can it help me?
Therapy provides a safe space to explore your thoughts, feelings, and experiences. It can help you gain insight, develop coping strategies, and work through challenges such as anxiety, depression, trauma, and relationship issues.

What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy designed to help individuals process and heal from traumatic experiences. It uses bilateral stimulation to facilitate the integration of distressing memories, promoting healing and resilience.

How long will therapy take?
The duration of therapy varies based on individual needs and goals. Some may find relief in a few sessions, while others may benefit from longer-term support. We will regularly assess your progress together.

What should I expect during my first session?
In your first session, we’ll discuss your background, the challenges you’re facing, and your goals for therapy. This is also an opportunity for you to ask questions and see if we’re a good fit.

Is therapy confidential?
Yes, confidentiality is a cornerstone of therapy. What you share in sessions is private, with a few exceptions related to safety and legal obligations.

Do you offer online therapy?
Yes, I currently provide virtual therapy sessions. This allows for flexibility and comfort while maintaining a therapeutic connection.

How do I know if you’re the right therapist for me?
Finding the right therapist is essential for effective healing. I encourage you to reach out for a consultation to discuss your needs and see if my approach aligns with your goals.

What are your fees, and do you accept insurance?
My standard fee for a 50 minute session is $165. In general, I do not accept insurance for therapy services. This allows me to maintain greater flexibility and focus on providing personalized care tailored to your unique needs. Many clients appreciate the ability to choose their own treatment path without the constraints of insurance policies. I do have select number of spots for individuals with Colorado Medicaid eligibility. Please inquire regarding wait lists.

How can I get started?
To begin your journey, simply reach out through the contact form or call me directly to schedule a consultation. I look forward to hearing from you!